Pilates Reformer
In a warm and clean environment, which houses 4 Reformers and 1 Tower, we apply both traditional and modern movement patterns of the Pilates method. Exercise programs are based on the proper use of breathing, the required alignment and coordination, and are designed to increase muscle strength, endurance, and flexibility, as well as improve posture, mobility, and balance. The courses are in the form of personal (1 person), semi-personal (2 people) or of a small group (up to 4 people) providing you with either a mild strength training aiming to restore and reduce pain or an intense and quite demanding training- challenge even for high level athletes.
Breast Cancer Warriors
Exercise can relieve symptoms of anorexia, physical and mental fatigue, muscle aches, depression or anxiety, which often interfere with the daily lives of cancer patients and survivors. Based on the original scientific study of the Medical School of the University of Larissa - related to the exercise protocol "Breast Cancer Warriors" and nutrition in disease survivors - Eri Vavouraki designed a special exercise program exclusively for people with breast cancer, seeking to maintain or even improve the quality of their daily life. The program helps strengthen, stimulate the physical condition and increase self-esteem, so it is especially beneficial for patients during their treatment to help their body respond better to medication and reach a final cure. But also for those who have already won, and wish to reduce the symptoms of fatigue that persist after the "battle". By adapting the training to your own level and to your personal needs, you enjoy the exceptional benefits of the program and manage to rebuild your health.
Fit and health pregnancy
For you expectant mothers, Fit & Healthy Pregnancy is a fully updated, scientifically established and absolutely safe exercise program, during the important period of your pregnancy. The program combines a variety of exercises from modern methods and traditional systems (pilates, yoga and fitness in general). Its beneficial results in relieving the body of musculoskeletal pain and in improving the psychological mood of the pregnant woman, are evident. With full awareness, we guide you in performing the exercises that are safe for you, we protect you and help you stay strong and in shape, while enjoying the admirable changes of pregnancy.
Silver Domus
We have lovingly created a program for all of you going through the 3rd age, to help you be independent, healthy, with a clear mind and to be physically and emotionally stimulated. Have fun, socialize and sway with music, through a variety of exercises aiming at increasing muscle strength, improving respiratory ability, balance and range of motion, and successfully coping with your daily activities.
Personal Training
By combining elements of kinesiology and exercise physiology and by carefully listening to your needs, we design a personalized program tailored to you. We help you achieve the fitness and health goals you have set, through a unique and enjoyable experience each and every time. The courses consist of 1 (personal) to 2 people (semi-personal) and we specialize in both healthy and clinical populations as well as athletes.
It’s Only Your Mind that you Have to Convince.
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Tones the Spirit As You Conditions the Body.
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So Struggle to Catch your Breath with Pride.
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Let’s hit the Brakes on This train of Thought.
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