Author: domusgym

Postpartum period begins immediately after childbirth and lasts from 1 to 3 years, so that the hormonal, emotional and physical changes  you experienced in pregnancy, are restored. If you are going through this phase, then Fit & Healthy Mama is the perfect program for you. It is a carefully designed exercise program. We help you reinstate or improve your fitness, strengthen your pelvic floor and your body in general, and relieve musculoskeletal and emotional pain.

Bringing Fitness and Wellness everywhere, including you all, while saving time and money! Experience live, interactive training / lessons from the comfort of your office, home or even your vacation with Domus Live Online. All of our live-streamed and on-demand courses and workouts are available 24 days a week and are run by top and certified fitness  teachers / trainers.

With mindfulness, life is in the present! Consciousness meditation brings you and your thoughts into the present, focusing on the emotions, thoughts, and senses you experience "now." Through breathing practices, imaginary pictures, muscle relaxation and awakening of the body and mind, meditation enhances clear thinking, keeping your brain healthy. So, it helps you manage chronic stress and chronic pain, and possibly reduce any drug addiction.

Obsessions and trends are unnecessary when it comes to nutrition . Our approach is simple and based on scientific research. So by assessing your lifestyle, we customize a personalized dietary plan to give you true results, that will keep you fit and healthy, while at the same time obtain the best desired body shape.

Close

Domus is a champ in providing its users with absolutely everything a fitness or gym site needs.

Working hours

Monday – Friday:
7:00 – 22:30

Saturday:
08:00 – 18:30

Sunday Closed

Our socials
test