Pressotherapy
Full-Body Compression Therapy Pressotherapy is a method that uses controlled, sequential pressure through specialized air chambers that rhythmically inflate and deflate around the body. The pressure is applied sequentially, supporting venous return and lymphatic circulation. It may help reduce feelings of heaviness and swelling in the limbs and is also used to support muscular recovery after exercise. At DOMUS, we offer full-body pressotherapy as part of our integrated approach to recovery, wellbeing and longevity.
Sauna
Regular exposure to sauna heat triggers a range of physiological adaptations, increasing body temperature, blood flow and heart rate. Regular use may support cardiovascular function, circulation, relaxation and post-exercise recovery, while intense sweating is a natural mechanism of thermoregulation.Of particular interest are long-term studies in which more frequent sauna use has been associated with a lower risk of cardiovascular and all-cause mortality, highlighting heat exposure as an interesting practice within the context of health and longevity.
Ice Bath
The Ice Bath uses controlled exposure of the body to cold, usually at a temperature of 6–15°C, as a tool for recovery and physiological adaptation. It may help reduce muscle soreness and feelings of fatigue and support recovery after intense exercise, demanding training sessions or competition.The duration and timing of exposure are adapted to the type of training and each individual’s goal, as cold exposure immediately after strength training is not always the appropriate choice when muscle growth is the priority.At DOMUS, the Ice Bath can be used on its own or combined with the Sauna as Contrast Therapy, as part of our integrated approach to recovery, wellbeing and longevity.
Contrast Therapy | Sauna + Ice Bath
Alternating heat and cold combines the sauna with an Ice Bath, creating different physiological stimuli for the body. It is used to support recovery, circulation and the body’s adaptation to heat and cold stress.
Red Light Therapy
Medical-Grade · Full-Body PanelRed Light Therapy uses specific wavelengths of red and near-infrared light, which penetrate tissue and interact with cells, supporting the body’s natural processes of energy production and recovery.The method, known as photobiomodulation, is being studied for its potential to support muscle recovery, skin health, management of inflammatory responses and cellular function.At DOMUS, we use a medical-grade II full-body panel, integrating Red Light Therapy into our overall approach to recovery, wellbeing and longevity.
Nutrition
At DOMUS, our nutritional approach is personalized and evidence-based, taking into account each person’s history, lifestyle, needs and personal goals.It is designed for healthy and clinical populations, athletes, women at different stages of life, as well as children and adolescents, with the aim of creating a sustainable relationship with nutrition that supports long-term health.
Massage Therapy
Massage Therapy is part of the DOMUS integrated approach to body care, recovery and long-term musculoskeletal health. Through different massage techniques tailored to each person’s needs, we aim to reduce muscular tension, support post-exercise recovery, promote relaxation and improve the body’s sense of wellbeing and readiness.It complements exercise and forms part of the overall DOMUS philosophy of movement, performance, recovery and longevity.
Rehabilitation & Exercise Therapy
At DOMUS, rehabilitation is based on individualized therapeutic exercise and progressive return to movement and training. The process begins with an assessment of the individual, functional capacity and movement and, where required, is preceded or complemented by a clinical examination by the appropriate healthcare professional.Based on the findings and each person’s needs, an individualized exercise program is designed to reduce pain, improve movement and functional impairments, restore strength, mobility and functional capacity, and support a gradual return to daily life, exercise or sporting activity.
Personal Group Classes
Domus Zone • Mat Pilates · Kids Aerial Yoga · Dance · Mobility · Meditation · BreathworkPersonal Group classes complement the DOMUS philosophy of longevity by offering different forms of movement, body awareness and wellbeing. In small groups of 4–6 people, they form part of our complete approach and complement resistance training, Pilates and the other DOMUS services.For the current Personal Group schedule, please contact us.
Pilates & Movement Therapy
For us, Pilates is an integral part of a complete training approach. Using the full range of equipment — Reformer, Cadillac, Pilates Chair and Ladder Barrel — we develop control, mobility, balance, stability and quality of movement.The method is individually adapted and is suitable for both healthy and clinical populations, according to each person’s needs, abilities and goals.Combined with resistance training, it creates a complete exercise model that supports a strong, functional body capable of moving well at every age.Resistance training builds the body’s capacity. Pilates develops the quality of movement. The body needs both.
