Recovery

Massage Therapy is part of the DOMUS integrated approach to body care, recovery and long-term musculoskeletal health. Through different massage techniques tailored to each person’s needs, we aim to reduce muscular tension, support post-exercise recovery, promote relaxation and improve the body’s sense of wellbeing and readiness.It complements exercise and forms part of the overall DOMUS philosophy of movement, performance, recovery and longevity.

At DOMUS, rehabilitation is based on individualized therapeutic exercise and progressive return to movement and training. The process begins with an assessment of the individual, functional capacity and movement and, where required, is preceded or complemented by a clinical examination by the appropriate healthcare professional.Based on the findings and each person’s needs, an individualized exercise program is designed to reduce pain, improve movement and functional impairments, restore strength, mobility and functional capacity, and support a gradual return to daily life, exercise or sporting activity.