Movement

Domus Zone • Mat Pilates · Kids Aerial Yoga · Dance · Mobility · Meditation · BreathworkPersonal Group classes complement the DOMUS philosophy of longevity by offering different forms of movement, body awareness and wellbeing. In small groups of 4–6 people, they form part of our complete approach and complement resistance training, Pilates and the other DOMUS services.For the current Personal Group schedule, please contact us.

For us, Pilates is an integral part of a complete training approach. Using the full range of equipment — Reformer, Cadillac, Pilates Chair and Ladder Barrel — we develop control, mobility, balance, stability and quality of movement.The method is individually adapted and is suitable for both healthy and clinical populations, according to each person’s needs, abilities and goals.Combined with resistance training, it creates a complete exercise model that supports a strong, functional body capable of moving well at every age.Resistance training builds the body’s capacity. Pilates develops the quality of movement. The body needs both.

Strength training is a fundamental pillar of health and longevity. At DOMUS, we design personalized Strength & Conditioning programs aimed at maintaining and developing muscular strength, bone health, functionality and stamina.Through progressive overload, proper technique and systematic monitoring, we build a strong and resilient body that supports quality of life at every age.