DOMUS Clinical

Breast Cancer Warriors is a specialized exercise program for women with breast cancer, centered on evidence-based exercise and individualized guidance.

The program holds a special place within the DOMUS philosophy, as the relationship between exercise and breast cancer in women was the subject of a postgraduate medical thesis, providing a strong scientific foundation for our approach.

Exercise is adapted to each woman, taking into account the stage of her journey, fitness level, needs and abilities. The aim is to support strength, functional capacity, fitness and quality of life through a personal and carefully designed approach.

Pregnancy is a unique period during which the body is constantly changing and adapting.

Fit & Healthy Pregnancy is a specialized exercise program adapted to the stage of pregnancy, fitness level and personal needs of each woman.

Through selected forms of exercise and personal guidance, we emphasize strength, mobility, posture, breathing and overall fitness, supporting women throughout every stage of pregnancy.

The postpartum period marks a new stage for both the body and the woman.

Fit & Healthy Mama is an individualized exercise program that supports a gradual return to movement and the development of strength and functional capacity after pregnancy.

The approach is adapted to the time elapsed since childbirth, as well as each woman’s history, needs and lifestyle. Through personal guidance, exercise becomes part of a broader process of reconnecting with the body, movement and strength.

Specialized exercise for women during perimenopause and menopause, adapted to the changes and needs of this stage. With an emphasis on strength training, maintaining muscle mass, bone health, fitness and functional capacity, the goal is to support long-term health, independence and quality of life.

Specialized and individualized exercise for people with osteopenia or osteoporosis, with an emphasis on progressive strengthening, balance, posture and functional capacity. The program is adapted to each participant’s history and needs, aiming to support bone health, maintain strength and reduce the risk of falls, contributing to long-term independence and quality of life.

Specialized and individualized exercise for people with scoliosis, designed according to each participant’s specific characteristics, functional capacity and needs. Through targeted strengthening, mobility, posture and movement control, the aim is to improve function, body awareness and the quality of everyday movement.

Silver DOMUS is the specialized DOMUS program for older adults who wish to remain strong, active and functional in their everyday lives.

Training focuses on muscular strength, balance, mobility, coordination and fitness — elements directly linked to maintaining functional capacity and independence as the years pass.

Each program is adapted to the individual’s abilities, history and personal goals, creating an exercise experience with personal guidance and attention to detail.

For us, active ageing is an integral part of the longevity philosophy: investing today in the strength and functional capacity we want to maintain in the years ahead.

Specialized and individualized exercise for people with metabolic disorders or elevated metabolic risk factors, such as insulin resistance, prediabetes, type 2 diabetes and dyslipidemia. Through appropriately designed strength training and aerobic exercise, we aim to improve fitness, muscular function and metabolic health while supporting long-term health and quality of life.

Individualized and adapted exercise for people living with chronic conditions and selected autoimmune diseases, always in accordance with medical history, disease stage and each person’s specific needs. Through appropriate management of intensity, training load and recovery, the aim is to maintain and improve strength, mobility, fitness and functional capacity, contributing to a more active lifestyle and better quality of life.