For us, Pilates is an integral part of a complete training approach. Using the full range of equipment — Reformer, Cadillac, Pilates Chair and Ladder Barrel — we develop control, mobility, balance, stability and quality of movement.
The method is individually adapted and is suitable for both healthy and clinical populations, according to each person’s needs, abilities and goals.
Combined with resistance training, it creates a complete exercise model that supports a strong, functional body capable of moving well at every age.
Resistance training builds the body’s capacity. Pilates develops the quality of movement. The body needs both.
