Postpartum period begins immediately after childbirth and lasts from 1 to 3 years, so that the hormonal, emotional and physical changes  you experienced in pregnancy, are restored. If you are going through this phase, then Fit & Healthy Mama is the perfect program for you. It is a carefully designed exercise program. We help you reinstate or improve your fitness, strengthen your pelvic floor and your body in general, and relieve musculoskeletal and emotional pain.