For you expectant mothers, Fit & Healthy Pregnancy is a fully updated, scientifically established and absolutely safe exercise program, during the important period of your pregnancy.

The program combines a variety of exercises from modern methods and traditional systems (pilates, yoga and fitness in general). Its beneficial results in relieving the body of musculoskeletal pain and in improving the psychological mood of the pregnant woman, are evident.

With full awareness, we guide you in performing the exercises that are safe for you, we protect you and help you stay strong and in shape, while enjoying the admirable changes of pregnancy.