The Ice Bath uses controlled exposure of the body to cold, usually at a temperature of 6–15°C, as a tool for recovery and physiological adaptation. It may help reduce muscle soreness and feelings of fatigue and support recovery after intense exercise, demanding training sessions or competition.
The duration and timing of exposure are adapted to the type of training and each individual’s goal, as cold exposure immediately after strength training is not always the appropriate choice when muscle growth is the priority.
At DOMUS, the Ice Bath can be used on its own or combined with the Sauna as Contrast Therapy, as part of our integrated approach to recovery, wellbeing and longevity.
