Strength & Conditioning
Strength training is a fundamental pillar of health and longevity. At DOMUS, we design personalized Strength & Conditioning programs aimed at maintaining and developing muscular strength, bone health, functionality and stamina.Through progressive overload, proper technique and systematic monitoring, we build a strong and resilient body that supports quality of life at every age.
Personal Group | 4–6 people
Training in small groups of 4–6 people, with personal supervision and adaptations for each participant. The small group size allows the trainer to maintain a high level of guidance, movement quality and personalization.
Semi Private Training | 1:2
Training for up to two people, combining personal guidance with the dynamic of a shared experience. The program is individually tailored to the needs and goals of each participant.
Private Training | 1:1
Fully personalized training, designed around your body, needs and personal goals. Continuous guidance and program adaptation allow for targeted progress and effective achievement of your goals.
