In a warm and clean environment, which houses 4 Reformers and 1 Tower, we apply both traditional and modern movement patterns of the Pilates method. Exercise programs are based on the proper use of breathing, the required alignment and coordination, and are designed to increase muscle strength, endurance, and flexibility, as well as improve posture, mobility, and balance. The courses are in the form of personal (1 person), semi-personal (2 people) or  of a small group (up to 4 people) providing you with either a mild strength training aiming to restore and reduce pain or an intense and quite demanding training- challenge even for high level athletes.